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Blog Hello dolls!

Jan 30th

2018

You are the boss of your own health!

How amazing is it that only YOU are the boss of your own body and health?  There are many things in life we cannot control, but our health isn’t one of them and thank God!  I love being able to make my own decisions about what I eat, when I work out and for how long, […]

Nov 30th

2017

What are you in control of?

I know I am in control of 2 absolute certainties: myself and my body.  Other than that, there are many things we try to control, but are out of our reach.  We know for sure that our body is 100% ours to care for, nourish with foods, exercise for strength, and to keep it as […]

Nov 16th

2017

How gratitude has changed me and can change you too!

I have had a turbulent year in 2017 and I doubt it could ever repeat itself in terms of sadness, feeling broken hearted, and devastated.  However, I have found that having gratitude and being thankful for what I have has taken me to a new place of hope, peace, and happiness.  Going through everything this […]

Nov 4th

2017

Hello dolls!

I am so excited to bring you my weekly blog posts!  There is so much information on fitness and health out there but I want to work directly with YOU!  After reading this, please comment any questions or what you want me to write about in upcoming weeks.

Nov 4th

2017

Which cardio is best to do?

This is a  question that I get asked daily  and my answer varies from person to person. Here are a few answers…. If you are trying to lose fat, you should be doing more HIIT cardio.  These are short bursts of time doing sprints, running, jumping, and any plyometrics exercises.   You want to do […]

Kelley Tyan

Kelley Tyan