I know I am in control of 2 absolute certainties: myself and my body. Other than that, there are many things we try to control, but are out of our reach. We know for sure that our body is 100% ours to care for, nourish with foods, exercise for strength, and to keep it as […]
I have had a turbulent year in 2017 and I doubt it could ever repeat itself in terms of sadness, feeling broken hearted, and devastated. However, I have found that having gratitude and being thankful for what I have has taken me to a new place of hope, peace, and happiness. Going through everything this […]
I am so excited to bring you my weekly blog posts! There is so much information on fitness and health out there but I want to work directly with YOU! After reading this, please comment any questions or what you want me to write about in upcoming weeks.
This is a question that I get asked daily and my answer varies from person to person. Here are a few answers…. If you are trying to lose fat, you should be doing more HIIT cardio. These are short bursts of time doing sprints, running, jumping, and any plyometrics exercises. You want to do […]