ALL fitness levels are welcome!
Class schedule: MWF at 5:15 am or 9:15 am
New session: December 4 – 29
Bikinis & Barbells
This program is designed to push you through an intense weight training schedule, with customized nutrition and cardio plans to get you bikini ready.
Lifestyle Living with Kelley
This program is designed for those who want to follow a complete program of full nutrition guidance, full weight training workouts, suggested cardio routines, and weekly check ins in person, on phone, or through email. Accountability is the key to success.
12 Weeks of Self Love with Kelley
Join in this 12 week Fall in Love with YOU program and be part of an amazing squad of women. You will receive a full nutrition program, 5 highly effective workouts a week under 30 minutes with my personal video instructions on how to perform each exercise. There will be a private FB page with my daily inspiration and my live videos to keep you motivated. You will be assigned in person check-ins to keep you on track through your journey, and events/workout nights to keep us all connected. Learn more > To sign up, contact firstname.lastname@example.org.